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10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP

The body is a powerful machine that performs a number of intricate functions throughout the day. Did you know the human body (our body) is made up of 11 vital organ systems? Circulatory, respiratory, digestive, muscular, skeletal, lymphatic, endocrine, urinary/excretory, reproductive and nervous system. Take a moment to absorb all that your body is managing and facilitating as you go about your day to day.

10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP includes:
+ 8 pages
+ The relationship between the body and sleep
+ What is NREM and REM
+ How to : Establish a routine that promotes restful sleep
+ Healthy Pre and Post Dinner Eating Habits that promote restful sleep
+ Recipes
+ BONUS Night-time tea recipes
+ How to : Arrange your bedroom to promote restful sleep

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