PEACH AND CARROT SOUP

    PEACH AND CARROT SOUP

    PEACH AND CARROT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

    I never thought to add peach to my carrot soup but this week I tried it — and what a wonderful discovery! Who would have thought — Peach and Carrot Soup is a thing!

    Eat the Rainbow
    Another quick reminder of the health benefits associated with orange foods such as in this Peach and Carrot Soup 👇

    The vibrant color orange not only represents strength and endurance on the spectrum of color meaning and psychology but can also be used to energize mood and home — as well as your nutritional pallet.

    PEACH AND CARROT SOUP and health
    Orange fruits and veggies carry an abundance of antioxidants, vitamins, fiber and phytonutrients good for your skin, eyes and heart. They have also been known to decrease your risk of cancer.
    Beta-carotene, what orange foods are most known for, is a powerful antioxidant which gives orange fruits and vegetables their brilliant color. Beta carotene is also a precursor for vitamin A which neutralizes the damaging free radicals in the body and helps keep the immune system strong. Vitamin A also plays an important role in eye health and vision. And let’s not forget Vitamin C. Orange foods like in the Peach and Carrot Soup are FULL of Vitamin C. Vitamin C helps boost our immune system, protect against cardiovascular disease and rebuilds collagen in our skin.

    👉 READ EAT COLORFULLY for a refresher course or SHOP the 3 DAY EAT THE RAINBOW
    Meal Plan.

    Be BOLD and try some of these other orange favorites!
    MANGO SMOOTHIE BOWL
    CARROT ORANGE AND GINGER JUICE
    MOROCCAN STYLE CARROTS
    CARROT AND ORANGE GINGER SOUP
    SWEET AND SPICY SWEET POTATO PUREE
    ROASTED RAINBOW CARROTS WITH KALE AND WALNUT PESTO
    TEXAS STYLE SWEET POTATOES WEDGES WITH CARAMELIZED PECANS

    PEACH AND CARROT SOUP
    Prep time 15 minutes
    Portions 2-3

    Ingredients
    1 big carrot, peeled and chopped
    1 peach, chopped
    2 scallions, sliced
    ⅕ cup coconut milk
    ⅕ cup water
    ½ Tbsp. lime juice
    Salt and pepper to taste
    Optional: cinnamon
    Decoration: cilantro, seeds of your choice

    Instructions
    1. Place the carrot, the peach and the scallions in a pot, cover with the liquid and cook until veggie and fruit are soft and ready to be blended.
    2. Place in the blend, add the lime juice, salt and pepper and blend until smooth and creamy, you can more water or coconut milk if you want to adapt the consistency.
    3. Serve warm or cold and decorate with cilantro

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