JOIN THE WAITLIST

    JOIN THE WAITLIST

    AVAILABLE JULY 1st, 2018!

    The BE HAPPY Membership will include:

    Access to 100+ recipes

    Access to recipe videos

    Access to Shopping Guides:

    • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
    • HOW TO STOCK YOUR PANTRY
    • THE ULTIMATE CLEAN EATING SHOPPING LIST
    • FRESH, FROZEN OR CANNED
    • 5 TIPS TO NAVIGATING THE GROCERY AISLES

    Access to Meal Preps:

    • BATCH COOKING : GETTING STARTED
    • THE FRENCH TOUCH: FRENCH METHODS AND MORE
    • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

    Access to Meal Plans:

    • 3 DAY IMMUNITY BOOSTER
    • 5 DAY BLOOD SUGAR BALANCE
    • 5 DAY GUT CLEANSE AND DETOX
    • 5 DAY WHOLE FOODS DETOX
    • 3 DAY PLANT-BASED WEEKEND RESET
    • 3 DAY EAT THE RAINBOW

    Access to Clean Eating:

    • DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY
    • RAW DAIRY VS PASTEURIZED
    • WHY EAT ORGANIC?
    • GRASS-FED MEAT
    • WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?
    • WHAT ABOUT GLUTEN?
    • HEALTHY FATS WON’T MAKE YOU FAT
    • UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
    • WORKBOOK : HOW TO EAT HEALTHY
    • WORKBOOK : AM I CLEAN EATING?

    Access to Clean Living:

    • HYDRATE WITH FUN INFUSED WATERS
    • 10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP
    • THE MINDFUL EATING WORKBOOK
    • LEMON AID TO THE RESCUE
    • THE HOLY GRAIL OF EATING AND LIVING WELL
    • BODY IMAGE + SEX
    • MARRIED WITH CHILDREN: HOW TO KEEP SEX ALIVE
    • HOW TO: SET INTENTION
    • THE LAW OF ATTRACTION
    • HABITS OF HAPPINESS

    Access to Psychology of Eating:

    • QUIZ: AM I EMOTIONALLY EATING?
    • QUIZ: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?
    • BODY IMAGE + WEIGHT LOSS
    • WHY DIETS DON’T WORK

    Access to Workshops:

    • HOW-TO: DEVELOP YOUR INTUITION
    • HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP
    • HOW TO : MAKE CHICKEN SOUP FROM SCRATCH
    • HOW TO: SET THE TABLE
    • HOW TO: GROW HERBS IN A SMALL SPACE

    Access to BODY + Fitness:

    • QUIZ: AM I IN SHAPE?
    • WHAT IS CORE?
    • DON’T FORGET TO BREATHE
    • THE IMPORTANCE OF NUTRITION IN FITNESS
    • 15 HEALTHY POST WORKOUT RECIPES + SNACKS
    • WORKOUT VIDEO :10 MINUTE ABS
    • WORKOUT VIDEO :10 MINUTE BUTT
    • WORKOUT VIDEO :10 MINUTE CORE
    • WORKOUT VIDEO :5 MINUTE ARMS
    • WORKOUT VIDEO :FULL BODY