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JOIN THE WAITLIST

JOIN THE WAITLIST

AVAILABLE JULY 1st, 2018!

The BE HAPPY Membership will include:

Access to 100+ recipes

Access to recipe videos

Access to Shopping Guides:

  • NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
  • HOW TO STOCK YOUR PANTRY
  • THE ULTIMATE CLEAN EATING SHOPPING LIST
  • FRESH, FROZEN OR CANNED
  • 5 TIPS TO NAVIGATING THE GROCERY AISLES

Access to Meal Preps:

  • BATCH COOKING : GETTING STARTED
  • THE FRENCH TOUCH: FRENCH METHODS AND MORE
  • THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS

Access to Meal Plans:

  • 3 DAY IMMUNITY BOOSTER
  • 5 DAY BLOOD SUGAR BALANCE
  • 5 DAY GUT CLEANSE AND DETOX
  • 5 DAY WHOLE FOODS DETOX
  • 3 DAY PLANT-BASED WEEKEND RESET
  • 3 DAY EAT THE RAINBOW

Access to Clean Eating:

  • DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY
  • RAW DAIRY VS PASTEURIZED
  • WHY EAT ORGANIC?
  • GRASS-FED MEAT
  • WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?
  • WHAT ABOUT GLUTEN?
  • HEALTHY FATS WON’T MAKE YOU FAT
  • UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
  • WORKBOOK : HOW TO EAT HEALTHY
  • WORKBOOK : AM I CLEAN EATING?

Access to Clean Living:

  • HYDRATE WITH FUN INFUSED WATERS
  • 10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP
  • THE MINDFUL EATING WORKBOOK
  • LEMON AID TO THE RESCUE
  • THE HOLY GRAIL OF EATING AND LIVING WELL
  • BODY IMAGE + SEX
  • MARRIED WITH CHILDREN: HOW TO KEEP SEX ALIVE
  • HOW TO: SET INTENTION
  • THE LAW OF ATTRACTION
  • HABITS OF HAPPINESS

Access to Psychology of Eating:

  • QUIZ: AM I EMOTIONALLY EATING?
  • QUIZ: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?
  • BODY IMAGE + WEIGHT LOSS
  • WHY DIETS DON’T WORK

Access to Workshops:

  • HOW-TO: DEVELOP YOUR INTUITION
  • HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP
  • HOW TO : MAKE CHICKEN SOUP FROM SCRATCH
  • HOW TO: SET THE TABLE
  • HOW TO: GROW HERBS IN A SMALL SPACE

Access to BODY + Fitness:

  • QUIZ: AM I IN SHAPE?
  • WHAT IS CORE?
  • DON’T FORGET TO BREATHE
  • THE IMPORTANCE OF NUTRITION IN FITNESS
  • 15 HEALTHY POST WORKOUT RECIPES + SNACKS
  • WORKOUT VIDEO :10 MINUTE ABS
  • WORKOUT VIDEO :10 MINUTE BUTT
  • WORKOUT VIDEO :10 MINUTE CORE
  • WORKOUT VIDEO :5 MINUTE ARMS
  • WORKOUT VIDEO :FULL BODY