JOIN THE WAITLIST
AVAILABLE JULY 1st, 2018!
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The BE HAPPY Membership will include:
Access to 100+ recipes
Access to recipe videos
Access to Shopping Guides:
- NO-NO LIST: THE TOP 7 TOXIC FOODS TO ELIMINATE
- HOW TO STOCK YOUR PANTRY
- THE ULTIMATE CLEAN EATING SHOPPING LIST
- FRESH, FROZEN OR CANNED
- 5 TIPS TO NAVIGATING THE GROCERY AISLES
Access to Meal Preps:
- BATCH COOKING : GETTING STARTED
- THE FRENCH TOUCH: FRENCH METHODS AND MORE
- THE HAPPY SPOON: COOKING TOOLS + ESSENTIALS
Access to Meal Plans:
- 3 DAY IMMUNITY BOOSTER
- 5 DAY BLOOD SUGAR BALANCE
- 5 DAY GUT CLEANSE AND DETOX
- 5 DAY WHOLE FOODS DETOX
- 3 DAY PLANT-BASED WEEKEND RESET
- 3 DAY EAT THE RAINBOW
Access to Clean Eating:
- DEMYSTIFYING CARBOHYDRATES: THE GOOD, THE BAD AND THE NASTY
- RAW DAIRY VS PASTEURIZED
- WHY EAT ORGANIC?
- GRASS-FED MEAT
- WHICH ONE IS HEALTHIER? JUICES OR SMOOTHIES?
- WHAT ABOUT GLUTEN?
- HEALTHY FATS WON’T MAKE YOU FAT
- UNDERSTANDING INTUITIVE EATING AND PUTTING IT INTO PRACTICE
- WORKBOOK : HOW TO EAT HEALTHY
- WORKBOOK : AM I CLEAN EATING?
Access to Clean Living:
- HYDRATE WITH FUN INFUSED WATERS
- 10 CRUCIAL TIPS + HABITS FOR GETTING RESTFUL SLEEP
- THE MINDFUL EATING WORKBOOK
- LEMON AID TO THE RESCUE
- THE HOLY GRAIL OF EATING AND LIVING WELL
- BODY IMAGE + SEX
- MARRIED WITH CHILDREN: HOW TO KEEP SEX ALIVE
- HOW TO: SET INTENTION
- THE LAW OF ATTRACTION
- HABITS OF HAPPINESS
Access to Psychology of Eating:
- QUIZ: AM I EMOTIONALLY EATING?
- QUIZ: DO I HAVE A HEALTHY RELATIONSHIP WITH FOOD?
- BODY IMAGE + WEIGHT LOSS
- WHY DIETS DON’T WORK
Access to Workshops:
- HOW-TO: DEVELOP YOUR INTUITION
- HOW TO : A SAUERKRAUT FERMENTATION WORKSHOP
- HOW TO : MAKE CHICKEN SOUP FROM SCRATCH
- HOW TO: SET THE TABLE
- HOW TO: GROW HERBS IN A SMALL SPACE
Access to BODY + Fitness:
- QUIZ: AM I IN SHAPE?
- WHAT IS CORE?
- DON’T FORGET TO BREATHE
- THE IMPORTANCE OF NUTRITION IN FITNESS
- 15 HEALTHY POST WORKOUT RECIPES + SNACKS
- WORKOUT VIDEO :10 MINUTE ABS
- WORKOUT VIDEO :10 MINUTE BUTT
- WORKOUT VIDEO :10 MINUTE CORE
- WORKOUT VIDEO :5 MINUTE ARMS
- WORKOUT VIDEO :FULL BODY
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