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intuitive eating


INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural hunger signals in an effort to more effectively maintain a healthy mind and body. Intuitive eating is an ancient idea that promotes balance and is a process that is thought to create a positive relationship with food.

Intuitive eating goes by many names including mindful eating, the no-diet diet, wisdom eating and or conscious eating but they all represent the same philosophy. The tools set forth by this discipline are intended to help you discover and reconnect with your body’s hunger and fullness cues. It’s intended to develop self-trust and build self confidence regarding the food around you.

  • Intuitive eating can help you learn what to eat and what not to eat; and recognize the difference.
  • Intuitive eating can help you reconnect with your body’s hunger cues and signals.
  • Intuitive eating can help you learn and determine what amount of food is right for you.
  • Intuitive eating can help you get past the negative stigmas placed on certain foods and move past ‘fearing’ food.
  • Intuitive eating can help you learn to enjoy food and feel safe when you eat.

“For both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroys health, whereas the right quantity produces, increases or preserves it.” — Aristotle

If you want to know more about intuitive eating and even become an intuitive eater PRO, I invite you to check my HAPPY SPOON 30-day online program! This program will give you step-by-step tools in the form of audios and a workbook to master mindful/intuitive eating.

Mindful eating is the first step to

  • overcoming emotional eating and/or overeating,
  • reaching a happy weight,
  • taking your power back over food and your life!

This 30-day transformational journey changed the life of hundreds of people and it can change YOURS!



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