HERBY GUACAMOLEHERBY GUACAMOLE https://www.delphineremy.com/wp-content/uploads/2018/05/51-c-1024x1024.jpg 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach Delphine Remy | Holistic Nutrition & Eating Psychology Coach https://www.delphineremy.com/wp-content/uploads/2018/05/51-c-1024x1024.jpg
This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just love tex-mex foods! I love the fresh herbs, especially the generous usage of cilantro, jalapeno, chopped tomato and avocado! Creamy avocado on everything! Avocado on the side. Avocado to-go! Avocado for everyone! I’m semi-joking but not really — Texans use avocado on everything. In fact, this last trip is what inspired my Herby Guacamole recipe. While the rest of the world traditionally uses guacamole as a dip or side dish, Texans take it one step further using it as a dip, smear and/or condiment. Ever tried Texas toast with a guacamole? Try it — it’s kind of amazing. You’ll never make a sandwich the same again.
Avocados (ergo guacamole) is a healthy fat! Hurray
Before you get nervous reading that sentence. Healthy fats are good for you, and the body needs them to absorb nutrients and vitamins. They also regulate blood pressure and assist in liver function. Eating healthy fats such as avocado, nuts, nut butters, and various oils such as coconut, olive or flax can also help protect you against chronic diseases such as cancer, diabetes and heart disease.
Want to learn more? SHOP the HEALTHY FATS WON’T MAKE YOU FAT eBook to learn more about healthy fats, what they are, which to enjoy and which to avoid.
Click here to check out out my rainbow avoboats filled with beet hummus !
Watch the HERBY GUACAMOLE recipe how-to on YouTube
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Prep time 5 minutes
1 + 1/2 avocados
1/2 lemon juice
1 clove garlic
¼ cup dill
¼ cup cilantro
¼ cup mint
¼ cup Italian parsley
½ cup sliced scallions
Salt and pepper
1. Chop all the herbs and the scallions.
2. Cut and scoop out the avocados.
3. Add the juice of 1/2 lemon and all the chopped herbs.
4. Mash, mash, mash.
5. Add salt and pepper and enjoy on crackers, as a dip, in salad or on a steamed fish!
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