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Wellness



health-tips
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Stress, ah our favorite subject. We have all experienced it at one time or another and found our own way to deal. While we can’t always control the events that…

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emotional eating
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At our core, we are all emotional beings. We have expressions of love, laughter, sorrow and pain – along with all the other complex emotions – so why do we…

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stay active
STAY ACTIVE WITH THESE SIMPLE TIPS
STAY ACTIVE WITH THESE SIMPLE TIPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Earlier this month I shared with you my intent to lead a more physically active lifestyle by using the SMART method. Not to say that I’m not a physically active…

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breakfast
BREAKFAST DO’S AND DON’TS
BREAKFAST DO’S AND DON’TS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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fitness goals
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The new year is a good a time as any to evaluate changes you want to make in your life. Be it eating healthier, unplugging more or a simple desire…

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new year
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY?
WHY WAIT TIL THE NEW YEAR TO GET HEALTHY? 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating healthier, starting a diet, exercising more, starting a meditation practice, being more grateful, and being self aware always make the list of most common resolutions for the New Year.…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
WEIGHT GAIN : DON’T SHOOT THE MESSENGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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Immune-Booster
IMMUNE BOOSTERS AND POWER FOODS
IMMUNE BOOSTERS AND POWER FOODS 1024 999 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You’ve no doubt seen and heard the calls for flu-shots as influenza (flu) is in full swing during fall and winter months but this year instead of relying solely on…

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