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Wellness



running
THINGS TO KNOW ABOUT RUNNING
THINGS TO KNOW ABOUT RUNNING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Running has always been my preferred method of exercise. I love that you can run literally anywhere, it doesn’t require a fancy gym membership and aside from purchasing a decent…

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pegan
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pegan diet can be broken down into one simple rule : If god made it eat it, if man made it leave it. — Dr Mark Hyman The Pegan…

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cortisol
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of us know that cortisol, the stress hormone, can directly affect our metabolism, speed up aging and greatly affect our long term health but relaxing is much easier said…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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exercise
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Lately, if you haven’t noticed, I’ve been on quite the workout kick. It was my resolution for the new year and I feel like setting the goal to exercise more…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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FITNESS AND NUTRITION : BEATING WINTER BLUES
FITNESS AND NUTRITION : BEATING WINTER BLUES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Motivating ourselves to commit to fitness regiments during winter months can be a tough challenge. The days are short, there’s a lack of general sunlight and it’s cold — really…

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farmers market
TIPS FOR SHOPPING THE FARMERS MARKET
TIPS FOR SHOPPING THE FARMERS MARKET 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Yes! What a fun topic to write about this week. I just love farmers markets. The vendors switch up from week to week; and there’s always delicious organic foods, creamy…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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