Wellness



shopping list
MAKE A SHOPPING LIST AND CHECK IT TWICE
MAKE A SHOPPING LIST AND CHECK IT TWICE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Learning how to keep a well-stocked kitchen takes practice and a little savviness but with a bit of guidance (and the right shopping list) you can have it organized in…

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urban jungle
URBAN JUNGLE LIVING: TAKING PLANT-BASED TO THE NEXT LEVEL
URBAN JUNGLE LIVING: TAKING PLANT-BASED TO THE NEXT LEVEL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’ve all caught eye of the gorgeous monstera leaves on our instagram and pinterest boards and/or had our heart set on bringing home a luscious fiddle leaf fig tree but…

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face masks
4 DIY FOOD FACE MASKS
4 DIY FOOD FACE MASKS 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Let’s not forget health goes beyond simply eating healthy. True health promotes whole body wellness and balance by managing stress, boosting confidence and esteem, and creating positivity in the mind…

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Orthorexia
WHAT IS ORTHOREXIA?
WHAT IS ORTHOREXIA? 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…

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metabolism
5 WAYS TO BOOST YOUR METABOLISM
5 WAYS TO BOOST YOUR METABOLISM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The topic of metabolism is easy enough to understand but the function remains super important. In this blog cover the basics and how a few simple activities can boost your…

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trauma
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…

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gut health
HEALTHY SKIN BEGINS WITH A HEALTHY GUT
HEALTHY SKIN BEGINS WITH A HEALTHY GUT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Who would’ve thought that the secret to healthy blemish-free skin could be linked to gut health? Yep — the topic of gut health is here to stay so get used…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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