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Snacks



POTATO PUREE
SWEET AND SPICY POTATO PUREE
SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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granola
MY FAVORITE GRANOLA
MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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RAINBOW CARROTS
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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banana bread
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re taking back bananas (with yummy delicious banana bread)! As adults we don’t eat enough fruits and vegetables. The CDC reports that less than 12% of adults are eating the…

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BLUEBERRY SMOOTHIE BOWL
BLUEBERRY SMOOTHIE BOWL
BLUEBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Blueberry Smoothie Bowl is back in season! In fact, ALL berries will soon be in season and between the months of May to August, these jam packed nutrient rich…

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BABA GANOUSH
BABA GANOUSH
BABA GANOUSH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Baba ganoush! I love how those 2 words roll off the tongue. If you are unfamiliar with this dish, baba ganoush is a Levantine dish. It’s made of mashed eggplant,…

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spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

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good eats
GOOD EATS : CASHEW CHOCOLATE FUDGE
GOOD EATS : CASHEW CHOCOLATE FUDGE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…

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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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