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PEA MINT SOUP
FROZEN PEA MINT SOUP
FROZEN PEA MINT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Frozen? Is she really using frozen veggies? YES! Absolutely I am. Organic frozen veggies are typically flash-frozen immediately upon harvesting when their nutrient content is at its highest. Use frozen…

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guacamole
HERBY GUACAMOLE
HERBY GUACAMOLE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…

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POTATO PUREE
SWEET AND SPICY POTATO PUREE
SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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RAINBOW CARROTS
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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fennel-salad
YUMMY FENNEL SALAD
YUMMY FENNEL SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I won’t be able to take complete credit for this Fennel Salad recipe as it is was passed on to me many moons ago by my mother. When I think…

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hasselback
LET’S HASSELBACK SOME POTATOES YALL
LET’S HASSELBACK SOME POTATOES YALL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hasselback — not Hasselhoff — don’t get too excited. Hasselback ’ing is totally a thing and if you haven’t hasselback ’ed something. This is your chance! Hasselback ‘ing is all…

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BABA GANOUSH
BABA GANOUSH
BABA GANOUSH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Baba ganoush! I love how those 2 words roll off the tongue. If you are unfamiliar with this dish, baba ganoush is a Levantine dish. It’s made of mashed eggplant,…

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rainbow salad
RAINBOW SALAD : A HEALTHY LUNCH
RAINBOW SALAD : A HEALTHY LUNCH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eat healthy today by preparing my Rainbow Salad for lunch. This recipes takes a few minutes to prepare and calls for ‘eating the rainbow’ — literally. What does it mean…

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healthy snacks list
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST
VEGAN TZATZIKI MAKES THE HEALTHY SNACKS LIST 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…

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SWEET POTATO WEDGES
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS
TEXAS STYLE SWEET POTATO WEDGES WITH CARAMELIZED PECANS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This holiday season I thought it appropriate to pay tribute to my home away from home by combining a few local favorites : sweet potatoes and pecans. Tall pecan trees…

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