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Lunch



RAINBOW CARROTS
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO
ROASTED RAINBOW CARROTS, KALE AND WALNUT PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The  seasonal orange, yellow, red and purple bouquet…

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fennel-salad
YUMMY FENNEL SALAD
YUMMY FENNEL SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I won’t be able to take complete credit for this Fennel Salad recipe as it is was passed on to me many moons ago by my mother. When I think…

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hasselback
LET’S HASSELBACK SOME POTATOES YALL
LET’S HASSELBACK SOME POTATOES YALL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hasselback — not Hasselhoff — don’t get too excited. Hasselback ’ing is totally a thing and if you haven’t hasselback ’ed something. This is your chance! Hasselback ‘ing is all…

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BABA GANOUSH
BABA GANOUSH
BABA GANOUSH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Baba ganoush! I love how those 2 words roll off the tongue. If you are unfamiliar with this dish, baba ganoush is a Levantine dish. It’s made of mashed eggplant,…

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rainbow salad
RAINBOW SALAD : A HEALTHY LUNCH
RAINBOW SALAD : A HEALTHY LUNCH 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eat healthy today by preparing my Rainbow Salad for lunch. This recipes takes a few minutes to prepare and calls for ‘eating the rainbow’ — literally. What does it mean…

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BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE
MY HUBBY’S HEARTY HEALTHY BOLOGNESE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

— Our Belgian version of Taco Tuesday! Every other Sunday our family has a tradition of preparing my husband’s Hearty Healthy Bolognese. We prepare a large quantity in my Le…

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Sea bass
STEAMED SEA BASS WITH GINGER AND TAMARI
STEAMED SEA BASS WITH GINGER AND TAMARI 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This fabulous Steamed Sea Bass with Ginger and Tamari recipe could not come at a better time. Many people suffer from SAD, Seasonal Affective Disorder, during winter months and it…

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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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healthy dinner ideas
HEALTHY DINNER IDEAS : CHICKEN CURRY
HEALTHY DINNER IDEAS : CHICKEN CURRY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…

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CAULIFLOWER STEAKS AND AVOCADO PESTO
CAULIFLOWER STEAKS AND AVOCADO PESTO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

If you’re eating the rainbow and looking for a fun new recipe to prepare with a seasonal veggie — look no further. Cauliflower is in peak season, making it one…

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