Lunch



PEACH AND CARROT SOUP
PEACH AND CARROT SOUP
PEACH AND CARROT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I never thought to add peach to my carrot soup but this week I tried it — and what a wonderful discovery! Who would have thought — Peach and Carrot…

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CUCUMBER GAZPACHO
CUCUMBER GAZPACHO
CUCUMBER GAZPACHO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Nothing is more refreshing than CUCUMBER GAZPACHO in the heat of summer! I prepared this recipe with cooling cucumbers I bought at the farmer’s market this morning — it was…

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ceviche
CEVICHE
CEVICHE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ceviche and fresh fish tartar recipes have always called my name. I guess all the memories attached to these delicious dishes make them taste even better :-). It is my…

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eggs
GRILLED VEGGIES + POACHED EGGS
GRILLED VEGGIES + POACHED EGGS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Today I want to focus on the AMAZING benefits of eggs and debunk the myth that eggs are bad for you. EGGS ARE NOT BAD FOR YOU, IT’S QUITE THE…

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shrimp tacos
SHRIMP TACOS WITH AVOCADO VEGENAISE
SHRIMP TACOS WITH AVOCADO VEGENAISE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why wait until #TacoTuesday to enjoy this awesome recipe for shrimp tacos and avocado vegenaise? Friday is here and the weekend is upon us — so let’s fire up the…

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chili sin carne
CHILI SIN CARNE TOPPED WITH AVOCADO
CHILI SIN CARNE TOPPED WITH AVOCADO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I’m back home in Belgium after a few weeks of rest and restoration in Houston, Texas and I’m feeling refreshed. This weekend we planned to celebrate my return by preparing…

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SALMON SALAD
MANGO + AVOCADO SALMON SALAD
MANGO + AVOCADO SALMON SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Mango + Avocado Salmon Salad is a wonderful example of a meal rich in all the right omega-3s and omega-6s. Today, especially if you live in the US, people…

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A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS
A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We wrapped up Mental Health Awareness Month at the end of May but today, we reflect on all the ways we can improve not only our health, but the health of…

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guacamole
HERBY GUACAMOLE
HERBY GUACAMOLE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…

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POTATO PUREE
SWEET AND SPICY POTATO PUREE
SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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GOOD THINGS COME to those who read our blogs

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