Delphine Remy | Holistic Nutrition & Eating Psychology Coach
The Mango Smoothie Bowl, among other smoothie bowls, are an easy way to provide and nourish the body with essential nutrients. Prepare them at home in just a few minutes…
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Fruit soup? Yes! You read that correctly. Step out of your comfort zone and experiment with this fun legendary Exotic Fruit Soup with Chinese 5 Spice recipe. Sounds exotic doesn’t…
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Hummus has been around for a long time. The ancients ate hummus and although we don’t have an exact place of origin we know it’s definitely an Eastern Mediterranean food…
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If you follow my instagram you know what a fan I am of smoothies and parfaits. Both are such a quick and easy way to boost fiber and regulate digestion…
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I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may…
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The sun is out and beach season is here. Let’s welcome the warmer days with the tropical flavors of this full and rich coconut panna cotta dessert, lightened up with…
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Here’s a guilt free chocolate spread you can say is good for you. While spreads typically contain trans fats and refined sugar, this one contains a good amount of key…
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Homemade Cranberry Coconut Granola Bars are easy to make at home and so much better for you than store bought prepackaged granola bars … and the result is a sweet,…
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Many of you love the idea of eating healthy and have responded positively to my posts and shared recipes on Instagram so I wanted this week’s recipe to be a…
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Refresh and hydrate the little ones this summer and with perfectly paired 100% coconut water (from non-GMO coconuts) and fresh berries. This simple, easy to make frozen favorite takes 5…
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