Delphine Remy | Holistic Nutrition & Eating Psychology Coach
Rainbow carrots are not only fun to cook with and beautiful to look at, they also carry an array of health benefits. The seasonal orange, yellow, red and purple bouquet…
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We’re taking back bananas (with yummy delicious banana bread)! As adults we don’t eat enough fruits and vegetables. The CDC reports that less than 12% of adults are eating the…
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My Blueberry Smoothie Bowl is back in season! In fact, ALL berries will soon be in season and between the months of May to August, these jam packed nutrient rich…
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— Our Belgian version of Taco Tuesday! Every other Sunday our family has a tradition of preparing my husband’s Hearty Healthy Bolognese. We prepare a large quantity in my Le…
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This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…
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This week’s good eats recipe calls for a healthy fat, coconut oil. Healthy fats like coconut oil are mostly medium-chain fatty acids that give your metabolism a boost! Guess what…
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While ‘snacking’ has gained a bad reputation over the years, it’s actually an important part of maintaining a healthy diet. Snacking can provide much needed energy during low periods of…
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Chicken Curry is one of my favorite healthy dinner ideas for when I’m on a time crunch but need to feed my kids on the fly. I simply drop in…
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It should come as no surprise that I am also on the avocado bandwagon. Why wouldn’t I be? They are so delicious; and so fun to cook with. And let’s…
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Let us rejoice in the recent studies that have shed light on the health benefits of organic popcorn. Popcorn? But isn’t that junk food? No. Plain organic popcorn is a…
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