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Breakfasts



spinach
SPINACH SMOOTHIE BOWL
SPINACH SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Spinach Smoothie Bowl is a great source of nutrients but above all protein! Popeye the sailor had a good reason to love spinach. Check out this impressive list of…

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Mango Smoothie Bowl
TRY MY MANGO SMOOTHIE BOWL
TRY MY MANGO SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Mango Smoothie Bowl, among other smoothie bowls, are an easy way to provide and nourish the body with essential nutrients. Prepare them at home in just a few minutes…

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Avo Burger
AVO BURGER
AVO BURGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

So many of us love eating healthy, being in the know of new and different food choices and want stay up to date with the latest food trends but don’t…

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4 FUN TWISTS ON TRADITIONAL HUMMUS
4 FUN TWISTS ON TRADITIONAL HUMMUS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hummus has been around for a long time. The ancients ate hummus and although we don’t have an exact place of origin we know it’s definitely an Eastern Mediterranean food…

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Nutty-Coconut-Granola
HOMEMADE NUTTY COCONUT GRANOLA
HOMEMADE NUTTY COCONUT GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

If you follow my instagram you know what a fan I am of smoothies and parfaits. Both are such a quick and easy way to boost fiber and regulate digestion…

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Pineapple carpaccio
PINEAPPLE CARPACCIO WITH TARRAGON
PINEAPPLE CARPACCIO WITH TARRAGON 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pineapple Carpaccio with Tarragon is a dessert guaranteed to impress. Beautiful and elegant once plated, the dessert will surely intrigue your guests. The subtle flavors of the grass are…

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Green Smoothies
VIBRANT GREEN SMOOTHIES
VIBRANT GREEN SMOOTHIES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I just love making smoothies — especially green smoothies. I like the process of choosing which fresh fruits or veggies I will blend to make new flavors. Sometimes I may…

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COCONUT PANNA COTTA
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT
COCONUT PANNA COTTA TOPPED WITH PASSION FRUIT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The sun is out and beach season is here. Let’s welcome the warmer days with the tropical flavors of this full and rich coconut panna cotta dessert, lightened up with…

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golden milk
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE
MUST-TRY RECIPES WITH TURMERIC – THE GOLDEN MILK AND MORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric is widely used for both seasoning and medicinal purposes. Its unique taste can be found in curry powders, mustards and cheeses and can be included in daily meals. Its…

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guilt free chocolate spread
GUILT FREE CHOCOLATE SPREAD
GUILT FREE CHOCOLATE SPREAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Here’s a guilt free chocolate spread you can say is good for you. While spreads typically contain trans fats and refined sugar, this one contains a good amount of key…

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