Breakfasts



detox smoothie
BEET + PINEAPPLE DETOX SMOOTHIE
BEET + PINEAPPLE DETOX SMOOTHIE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all want to live well and be healthy but who has time to ‘wing it’ these days? Certainly not me — a big part of my approach to living…

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banana cherry nice cream
BANANA CHERRY NICE CREAM
BANANA CHERRY NICE CREAM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Cherries will soon be out of season! So don’t wait to enjoy my Banana Cherry Nice Cream! It’s always nice to say you wish something lasted all year round but…

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AVO CHOCO MOUSSE
AVO CHOCO MOUSSE
AVO CHOCO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Last month I covered all the amazing health benefits of dark chocolate in the blog 6 MORE REASONS TO EAT DARK CHOCOLATE so it only felt natural to follow it…

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eggs
GRILLED VEGGIES + POACHED EGGS
GRILLED VEGGIES + POACHED EGGS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Today I want to focus on the AMAZING benefits of eggs and debunk the myth that eggs are bad for you. EGGS ARE NOT BAD FOR YOU, IT’S QUITE THE…

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granola
MY FAVORITE GRANOLA BARS
MY FAVORITE GRANOLA BARS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Why are these my favorite granola bars? Because they are jam packed with oats, pumpkin seeds and goji berries. Did you know oats contain super important vitamins, minerals, antioxidants and…

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Strawberry
STRAWBERRY SMOOTHIE BOWL
STRAWBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

🍓 National Strawberry Month just passed but the season is not over! Not even close. In fact, berry season is in full swing which means we have no excuse not…

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A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS
A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We wrapped up Mental Health Awareness Month at the end of May but today, we reflect on all the ways we can improve not only our health, but the health of…

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granola
MY FAVORITE GRANOLA
MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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banana bread
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS
RECIPE: GREEK YOGURT BANANA BREAD WITH OATS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re taking back bananas (with yummy delicious banana bread)! As adults we don’t eat enough fruits and vegetables. The CDC reports that less than 12% of adults are eating the…

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BLUEBERRY SMOOTHIE BOWL
BLUEBERRY SMOOTHIE BOWL
BLUEBERRY SMOOTHIE BOWL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Blueberry Smoothie Bowl is back in season! In fact, ALL berries will soon be in season and between the months of May to August, these jam packed nutrient rich…

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