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Psychology of Eating



Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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Orthorexia
WHAT IS ORTHOREXIA?
WHAT IS ORTHOREXIA? 800 800 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…

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trauma
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…

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perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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emotional eating
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING
5 WAYS TO BREAK THE CYCLE OF EMOTIONAL EATING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

At our core, we are all emotional beings. We have expressions of love, laughter, sorrow and pain – along with all the other complex emotions – so why do we…

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weight gain
WEIGHT GAIN : DON’T SHOOT THE MESSENGER
WEIGHT GAIN : DON’T SHOOT THE MESSENGER 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…

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weight loss
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS
HOW AN OBSESSION WITH WEIGHT LOSS PREVENTS WEIGHT LOSS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This time last year you committed to yourself that 2017 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…

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calories
BODY IMAGE AND THE NEGATIVE EFFECTS OF CUTTING CALORIES
BODY IMAGE AND THE NEGATIVE EFFECTS OF CUTTING CALORIES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body…

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