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Nutrition



superfoods
SUPERFOODS FOR FALL : PART 2
SUPERFOODS FOR FALL : PART 2 650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

…and we’re back with Superfoods part two! Last week we covered the ancient practice of Ayurveda, a sophisticated mind-body health system designed to transform and heal the body and mind…

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Superfoods
SUPERFOODS FOR FALL : PART 1
SUPERFOODS FOR FALL : PART 1 650 650 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When we think of superfoods, we think of of nutrient rich powerhouses like blueberries, spinach and avocado. We think, how can I maximize the benefits; and what combos are ideal.…

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healthy fats
FATS WONT MAKE YOU FAT : PART 2
FATS WONT MAKE YOU FAT : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Fats part deux — When I ask my patients “Will eating fats make you fat?” in an attempt to gauge their knowledge of nutrition and wellness, the common response is…

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fats
FATS WON’T MAKE YOU FAT: PART 1
FATS WON’T MAKE YOU FAT: PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

A personal hero of mine, Mark Hyman, is a physician, scholar, bestselling author and coined the phrase “ Your fork, is the most powerful tool to transform your health and…

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natural sweeteners
ARTIFICIAL SWEETENERS VS NATURAL SWEETENERS
ARTIFICIAL SWEETENERS VS NATURAL SWEETENERS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Artificial Sweeteners vs Natural Sweeteners. Yes, it appears it’s time for another sugar blog. Quick reminder (and I will go into the details below) but sugar is not good for…

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Fermentation
A FERMENTATION WORKSHOP WITH DELPHINE REMY
A FERMENTATION WORKSHOP WITH DELPHINE REMY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Before we get started on this fermentation workshop, let’s quickly go over the basics. What is fermentation? Fermentation is the chemical breakdown of a substance by bacteria or yeast. Today…

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Fermented Foods
PROBIOTICS + FERMENTED FOODS EQUAL A HEALTHY GUT!
PROBIOTICS + FERMENTED FOODS EQUAL A HEALTHY GUT! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Over the past few weeks I’ve covered the digestive process in “Back to the Basics: Digestion for Dummies”, “How to Improve Digestion One Bite at a Time” and last week…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 2 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Welcome back for part 2 of Reasons to Fall in Love with Coconut Oil”. Last week I published “Part 1 of Reasons to Fall in Love with Coconut Oil” which…

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coconut oil
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1
REASONS TO FALL IN LOVE WITH COCONUT OIL : PART 1 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Coconut oil is more than just last year’s food trend and here to stay. The research has been done and the results are in of nearly 1500 studies, now published…

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turmeric
BECOME ADDICTED TO TURMERIC
BECOME ADDICTED TO TURMERIC 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Turmeric belongs to the ginger family and has been used in East India and the Middle East for thousands of years to fight and potentially reverse damage caused by disease.…

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