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Nutrition



FITNESS AND NUTRITION : BEATING WINTER BLUES
FITNESS AND NUTRITION : BEATING WINTER BLUES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Motivating ourselves to commit to fitness regiments during winter months can be a tough challenge. The days are short, there’s a lack of general sunlight and it’s cold — really…

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farmers market
TIPS FOR SHOPPING THE FARMERS MARKET
TIPS FOR SHOPPING THE FARMERS MARKET 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Yes! What a fun topic to write about this week. I just love farmers markets. The vendors switch up from week to week; and there’s always delicious organic foods, creamy…

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proper balanced diet
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES
A PROPER BALANCED DIET INCLUDES CRUCIFEROUS VEGETABLES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

POP QUIZ! What do broccoli, cauliflower, Brussels sprouts, cabbage and kale have in common? A. They are vegetables. B. They contain phytochemicals, vitamins and minerals. C. They are rich in…

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healthy recipes
3 HEALTHY RECIPES FOR POST WORKOUTS
3 HEALTHY RECIPES FOR POST WORKOUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

When you’re trying to tone or lose weight working out is only half the battle. The good news is what you eat is the other half. When committing to a…

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HEALTHY EATING
HEART HEALTHY EATING ON VALENTINES DAY
HEART HEALTHY EATING ON VALENTINES DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What better day is there to celebrate heart healthy eating with all our favorite Valentine’s Day favorites — red wine, strawberries and dark chocolate — than today? Even though heart…

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health-tips
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS
3 SIMPLE HEALTH TIPS TO HELP YOU MANAGE STRESS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Stress, ah our favorite subject. We have all experienced it at one time or another and found our own way to deal. While we can’t always control the events that…

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breakfast
BREAKFAST DO’S AND DON’TS
BREAKFAST DO’S AND DON’TS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Despite the fact that breakfast is the most important meal of the day, not all breakfast foods are good for you. In fact, the foods found on the average American’s…

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holiday weight gain
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN
TIPS FOR AVOIDING HOLIDAY WEIGHT GAIN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We’re well into the holiday season and with Halloween and Thanksgiving under our belts (literally) we have one last holiday feast to check off the seasonal list. If you’ve been…

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cooking oils
THE 6 HEALTHIEST COOKING OILS TO USE IN THE KITCHEN
THE 6 HEALTHIEST COOKING OILS TO USE IN THE KITCHEN 450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Which are the healthiest cooking oils to use in the kitchen? This is a very common question. There has been a huge movement against the consumption of fatty foods, primarily…

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Pulses
THE BENEFITS OF PULSES: GOOD FOR YOUR BODY AND THE ENVIRONMENT
THE BENEFITS OF PULSES: GOOD FOR YOUR BODY AND THE ENVIRONMENT 450 450 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Ok. I’ll admit it…when I first heard the term pulses the first thing I thought of was a heart pulse. But pulses in the nutrition world actually refers to dried…

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