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Nutrition



shopping list
MAKE A SHOPPING LIST AND CHECK IT TWICE
MAKE A SHOPPING LIST AND CHECK IT TWICE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Learning how to keep a well-stocked kitchen takes practice and a little savviness but with a bit of guidance (and the right shopping list) you can have it organized in…

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metabolism
5 WAYS TO BOOST YOUR METABOLISM
5 WAYS TO BOOST YOUR METABOLISM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The topic of metabolism is easy enough to understand but the function remains super important. In this blog cover the basics and how a few simple activities can boost your…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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root vegetables
LESS GRAINS, MORE ROOTS (ROOT VEGETABLES THAT IS!)
LESS GRAINS, MORE ROOTS (ROOT VEGETABLES THAT IS!) 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Root vegetables such as sweet potatoes, yams, carrots, and butternut squash are not only American staples, but global — and traditionally very important to include in a balanced diet. Vital nutrients…

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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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sprouts
THE HEALTH BENEFITS OF SPROUTS
THE HEALTH BENEFITS OF SPROUTS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

All plant-based foods start with a sprout and I’ll let you in on a little secret, it’s not limited to only beans! While the most popular sprouts are alfalfa and…

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pegan
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN
WHAT THE HECK SHOULD I EAT? THE ANSWER IS PEGAN 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The Pegan diet can be broken down into one simple rule : If god made it eat it, if man made it leave it. — Dr Mark Hyman The Pegan…

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cortisol
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL
KEEP CALM AND REDUCE THE EFFECTS OF CORTISOL 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Many of us know that cortisol, the stress hormone, can directly affect our metabolism, speed up aging and greatly affect our long term health but relaxing is much easier said…

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intuitive eating
INTUITIVE EATING : A HOW-TO
INTUITIVE EATING : A HOW-TO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…

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diet plans
WHY DIET PLANS DON’T WORK
WHY DIET PLANS DON’T WORK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…

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