Body+Fitness



core
3 WAYS TO STRENGTHEN YOUR CORE
3 WAYS TO STRENGTHEN YOUR CORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. A stronger core leads to better balance and stability in daily activities and…

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metabolism
5 WAYS TO BOOST YOUR METABOLISM
5 WAYS TO BOOST YOUR METABOLISM 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The topic of metabolism is easy enough to understand but the function remains super important. In this blog cover the basics and how a few simple activities can boost your…

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perfectionism
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE
THE QUEST FOR PERFECTIONISM LEADS TO ABUSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…

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running
THINGS TO KNOW ABOUT RUNNING
THINGS TO KNOW ABOUT RUNNING 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Running has always been my preferred method of exercise. I love that you can run literally anywhere, it doesn’t require a fancy gym membership and aside from purchasing a decent…

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exercise
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW
6 EXERCISES TO TONE AND INCREASE BLOOD FLOW 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Lately, if you haven’t noticed, I’ve been on quite the workout kick. It was my resolution for the new year and I feel like setting the goal to exercise more…

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FITNESS AND NUTRITION : BEATING WINTER BLUES
FITNESS AND NUTRITION : BEATING WINTER BLUES 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Motivating ourselves to commit to fitness regiments during winter months can be a tough challenge. The days are short, there’s a lack of general sunlight and it’s cold — really…

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stay active
STAY ACTIVE WITH THESE SIMPLE TIPS
STAY ACTIVE WITH THESE SIMPLE TIPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Earlier this month I shared with you my intent to lead a more physically active lifestyle by using the SMART method. Not to say that I’m not a physically active…

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fitness goals
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR
MANAGE YOUR FITNESS GOALS IN THE NEW YEAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

The new year is a good a time as any to evaluate changes you want to make in your life. Be it eating healthier, unplugging more or a simple desire…

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