BONE BROTH : A WORLD POWERBONE BROTH : A WORLD POWER https://www.delphineremy.com/wp-content/uploads/2017/05/BOUILLON-DE-POULE-1024x1024.jpg 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach Delphine Remy | Holistic Nutrition & Eating Psychology Coach https://www.delphineremy.com/wp-content/uploads/2017/05/BOUILLON-DE-POULE-1024x1024.jpg
Chicken broth soup has been essential to every culture’s gastronomic tradition for centuries. Italian brodo, Vietnamese pho and Chicken Noodle soup are all broth based recipes and prominent comfort dishes. Hippocrates once stated, “Let your food be your medicine and let your medicine be your food.” Among the many different meat broths, chicken bone broth is world renowned for truly being one of the most effectual remedial foods. Many even call it the “Jewish penicillin.”
In recent times, health experts and nutritionists are recognizing its flavorful qualities and boasting it’s exceptional health properties which are many. Bone broths contain dozens of nutrients and minerals such as calcium, magnesium, phosphorus, in forms the body can easily absorb.
The Secret Powers of Chicken Bone Broth
Vietnamese Pho and Chicken Noodle Soup are stables favored around the world and it’s because of the secret powers found in this nutrient rich, easy to digest meal. Read on to learn of the benefits found in bone broth.
Healing. For centuries, it has been used as a medication to treat multiple gastrointestinal disorders, such as infant diarrhea, Crohn’s disease and hyperacidity etc.
Bone broth is full of collagen and gelatin. Those substances help to heal the lining of an inflamed gut and improves microbiote. This delicious and nutritious drink did miracles for many of my patients who consulted many gastroenterologists who didn’t find anything wrong but left them with an inflamed gut and terrible discomfort. I usually put them on a very strict diet without aggressive fibers and 1 liter of chicken bone broth a day to pamper their gut. They talk about “life transformation”. It is magical! Chicken bone broth is THE miracle remedy for leaky gut. Stay tuned and check my post about leaky gut!
Amino Acids. Bone broth is such a fantastic one-stop shop for boosting nutrition and strengthening the immune system that it also contains “conditional” amino acids such as glutamine and proline for just in case. These are chronically essential elements to function however in or under a stressful state the body is unable to produce — but that’s okay! Because Chicken Bone Broth is here to save the day.
Immune system. Bone broth is one of the most beneficial foods you can consume to restore gut health which in turn strengthens your immune system and inflammation response. Bone broth also promotes restful sleep, boosts energy and stabilizes your mood.
Joint support. The presence of glucosamine, hyaluronic acid and chondroitin sulfate in chicken bone broth are aids in providing additional joint and muscle support which wear and tear as we get older. Bone broth is one of the best sources of collagen and gelatin which acts as a natural cushion between bones.
Delicious and nutritious. Let’s not forget! Whether infusing it in your favorite chicken pot pie recipe, using it as a substitute for water in gravies, as an oil replacement when making a quick stir fry, or simply to sip on as a hot tea when down with the flu, it is delicious and packed with healthy flavor.
I guarantee that by incorporating chicken bone broths into your routine diet, you will begin feeling more energetic, lighter on your feet, and stronger from within. You will start winning hand-to-hand combats (against life), wake up feeling fresh, and be more active and productive all day.
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Delphine RemyAll stories by: Delphine Remy
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