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DELPHINE REMY | THE BLOG

A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS
A TEEN-FRIENDLY RECIPE FROM HEALTHCORPS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We wrapped up Mental Health Awareness Month at the end of May but today, we reflect on all the ways we can improve not only our health, but the health of…

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guacamole
HERBY GUACAMOLE
HERBY GUACAMOLE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This week I’m reminiscing of cold jalapeno margaritas, fresh guacamole and the warm nights spent in Texas towards the end of last month. I don’t know why but I just…

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root vegetables
LESS GRAINS, MORE ROOTS (ROOT VEGETABLES THAT IS!)
LESS GRAINS, MORE ROOTS (ROOT VEGETABLES THAT IS!) 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Root vegetables such as sweet potatoes, yams, carrots, and butternut squash are not only American staples, but global — and traditionally very important to include in a balanced diet. Vital nutrients…

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POTATO PUREE
SWEET AND SPICY POTATO PUREE
SWEET AND SPICY POTATO PUREE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

This Sweet and Spicy Potato Puree recipe marries the best of both worlds and takes us just south of the border with the fragrant flavors of sweet potato, cilantro, jalapeno…

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granola
MY FAVORITE GRANOLA
MY FAVORITE GRANOLA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Most store-bought granola is full of sugar, unhealthy oils and is surprisingly expensive! Believe it or not homemade granola hardly takes any time at all, is much healthier and will…

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omega 3
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK
LET’S GET OUR OMEGA-6S AND OMEGA-3S IN CHECK 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

What are Omega-6s and Omega 3s? Omega-6s and Omega-3s are fatty acids called polyunsaturated fats, and polyunsaturated fats are a type of dietary fat that can be found in plants…

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Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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DELPHINE IS A PROUD SUPPORTER OF HEALTHCORPS

a national non-profit organization, founded by Dr. Mehmet Oz

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