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DELPHINE REMY | THE BLOG

Link between weight gain and trauma
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA
THE LINK BETWEEN WEIGHT GAIN AND TRAUMA 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…

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chili sin carne
CHILI SIN CARNE TOPPED WITH AVOCADO
CHILI SIN CARNE TOPPED WITH AVOCADO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I’m back home in Belgium after a few weeks of rest and restoration in Houston, Texas and I’m feeling refreshed. This weekend we planned to celebrate my return by preparing…

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gut health
HEALTHY SKIN BEGINS WITH A HEALTHY GUT
HEALTHY SKIN BEGINS WITH A HEALTHY GUT 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Who would’ve thought that the secret to healthy blemish-free skin could be linked to gut health? Yep — the topic of gut health is here to stay so get used…

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PEA MINT SOUP
FROZEN PEA MINT SOUP
FROZEN PEA MINT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Frozen? Is she really using frozen veggies? YES! Absolutely I am. Organic frozen veggies are typically flash-frozen immediately upon harvesting when their nutrient content is at its highest. Use frozen…

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dark chocolate
6 MORE REASONS TO EAT DARK CHOCOLATE
6 MORE REASONS TO EAT DARK CHOCOLATE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Not that we need a reason to eat dark chocolate in the first place, but did you know that true forms of dark chocolate are often referred to as “superfoods”…

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SALMON SALAD
MANGO + AVOCADO SALMON SALAD
MANGO + AVOCADO SALMON SALAD 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

My Mango + Avocado Salmon Salad is a wonderful example of a meal rich in all the right omega-3s and omega-6s. Today, especially if you live in the US, people…

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Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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