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Curb Your Cravings
CURB YOUR CRAVINGS
 CURB YOUR CRAVINGS 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

“I’m craving…” is a commonly used phrase but what does it mean exactly. Does it mean you’re hungry? No, actually hunger and cravings couldn’t be more different. Hunger is controlled…

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Chocolate and Avocado Mousse
CHOCOLATE AND AVOCADO MOUSSE
 CHOCOLATE AND AVOCADO MOUSSE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Another healthy dessert option for vegans and non-vegans alike. This rich mousse is made with unsweetened cocoa powder and avocados and the good news is you don’t have to feel…

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Sugars Explained
SUGARS EXPLAINED
 SUGARS EXPLAINED 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

If you are wondering what the significance of blood sugar levels is, here is a fun fact for you: did you know that most people who live long, over a…

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Carrot Orange & Ginger Soup
CARROT ORANGE & GINGER SOUP
 CARROT ORANGE & GINGER SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Carrot, orange and ginger are not only the ingredients for a great juice but also make for a refreshing soup. This soup is filled with nature’s original superfood, carrot, and…

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TIPS ON EATING & LIVING HEALTHY
TIPS ON EATING & LIVING HEALTHY
 TIPS ON EATING & LIVING HEALTHY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Eating and living healthy is about feeling great, having more energy, improving your health, and stabilizing your mood. If you’re feeling overwhelmed about where to start or conflicting nutrition and…

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Passion Fruit and Pomegranate Seabass Tartare
PASSION FRUIT & POMEGRANATE SEA BASS TARTAR
 PASSION FRUIT & POMEGRANATE SEA BASS TARTAR 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Passion Fruit and Pomegranate Sea Bass Tartar is one of the quickest and most impressive ways to slap together a fresh seafood lunch on the fly. We recommend this dish…

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Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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DELPHINE REMY

Holistic Nutrition and Eating Psychology Coach

So many of us struggle with eating healthy and making decisions that will positively impact our lives. I too struggled for many years to create balance in my life. The Psychology of Eating and the fundamentals of Holistic Nutrition are what helped me transform my relationship with food, and ultimately the relationship I had with myself and others. I am here to share what worked for me with you! Let’s celebrate health and happiness by learning to eat and live well together.

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a national non-profit organization, founded by Dr. Mehmet Oz

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