PEACH AND CARROT SOUP
PEACH AND CARROT SOUP
PEACH AND CARROT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I never thought to add peach to my carrot soup but this week I tried it — and what a wonderful discovery! Who would have thought — Peach and Carrot…

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core
3 WAYS TO STRENGTHEN YOUR CORE
3 WAYS TO STRENGTHEN YOUR CORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. A stronger core leads to better balance and stability in daily activities and…

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CUCUMBER GAZPACHO
CUCUMBER GAZPACHO
CUCUMBER GAZPACHO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Nothing is more refreshing than CUCUMBER GAZPACHO in the heat of summer! I prepared this recipe with cooling cucumbers I bought at the farmer’s market this morning — it was…

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shopping list
MAKE A SHOPPING LIST AND CHECK IT TWICE
MAKE A SHOPPING LIST AND CHECK IT TWICE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Learning how to keep a well-stocked kitchen takes practice and a little savviness but with a bit of guidance (and the right shopping list) you can have it organized in…

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detox smoothie
BEET + PINEAPPLE DETOX SMOOTHIE
BEET + PINEAPPLE DETOX SMOOTHIE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

We all want to live well and be healthy but who has time to ‘wing it’ these days? Certainly not me — a big part of my approach to living…

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Delphine Remy
Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

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