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Hi there !

I’m Delphine Remy

I’m a Certified Holistic Nutrition and Eating Psychology Coach, obsessed with teaching others how to gain back their power over food and, ultimately, their life. My dream with the Happy Spoon 30-day program is to help as many people as I can have a healthy relationship with food, make peace with their body and find food freedom for good.

I cannot wait to accompany you on this transformational journey!

WHAT THEY SAY ABOUT DELPHINE

LOVE FREEBIES?

HERE ARE SOME GREAT STUFF FOR YOU...

5-DAY FREE COURSE

5 Days to Set You Up on the Road to Food Freedom: Get OVER Overeating and Emotional Eating.
Learn the essential tools to start your journey to transforming your relationship with food and gaining back your power over food and your life.

FREE MEAL PLAN

Is your body in need for a tune-up? This 5-Day Whole Foods Detox will help get rid of all the external and internal toxins as well as cravings, fatigue, bloating and so much more. See it as a deep Spring cleaning!

FREE VIDEO RECIPES

There is nothing better than learning to cook while having fun and in an interactive way. Get my 7 EXCLUSIVE video recipes. Take out your pots and pans and dance to the sound of music!

What kind of eater are you?

Knowledge is power if you want to transform your relationship with food!

Do you wish you had a healthier relationship to food?
Do you wish you could ditch the scale and never diet again?
Do you dream of ending overeating, binge eating, emotional eating or yo-yo dieting?
The good news is that you can… in just 30 days!

STOP BINGE EATING, EMOTIONAL EATING and DIETING for good?

  • Stop binge eating, overeating and yo-yo eating
  • Set up sustainable healthy habits
  • Enjoy any type of food without guilt
  • Learn to love your body
  • Reach a happy and healthy weight
  • Never diet again

Dreaming of a step-by-step program to STOP BINGE EATING, EMOTIONAL

EATING and DIETING for good?

Learn all the essentials tools to build a healthy relationship to food and body.

  • Stop binge eating, overeating and yo-yo eating
  • Set up sustainable healthy habits
  • Enjoy any type of food without guilt
  • Learn to love your body
  • Reach a happy and healthy weight
  • Never diet again
Rich and creamy chocolate ganache
CHOCOLATE GANACHE FOR VALENTINE’S DAY
CHOCOLATE GANACHE FOR VALENTINE’S DAY 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Valentine’s day is approaching! What better day is there to celebrate heart-healthy eating with all our favorite Valentine’s Day favorites —berries and dark chocolate — than today? The chocolate ganache topped…

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Discover the Happy Spoon program
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM!
DISCOVER THE HAPPY SPOON 30-DAY PROGRAM! 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Hello everyone, It’s been quite some time since my last post! I took a “blog break” after creating all my eBooks that are on the shop section of this website.…

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PEACH AND CARROT SOUP
PEACH AND CARROT SOUP
PEACH AND CARROT SOUP 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

I never thought to add peach to my carrot soup but this week I tried it — and what a wonderful discovery! Who would have thought — Peach and Carrot…

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core
3 WAYS TO STRENGTHEN YOUR CORE
3 WAYS TO STRENGTHEN YOUR CORE 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. A stronger core leads to better balance and stability in daily activities and…

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CUCUMBER GAZPACHO
CUCUMBER GAZPACHO
CUCUMBER GAZPACHO 1024 1024 Delphine Remy | Holistic Nutrition & Eating Psychology Coach

Nothing is more refreshing than CUCUMBER GAZPACHO in the heat of summer! I prepared this recipe with cooling cucumbers I bought at the farmer’s market this morning — it was…

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Delphine Remy

Delphine Remy is a certified Holistic Nutrition and Eating Psychology Coach with a strong passion for food, nutrition, wellness and life.

ABOUT         COACHING

DELPHINE IS A PROUD SUPPORTER OF HEALTHCORPS

a national non-profit organization, founded by Dr. Mehmet Oz